Build strength. Learn the fundamentals.

Gain confidence.

Our Beginners Strength Training class is designed for anyone who is new to strength training or wants to build a stronger foundation. Whether you've never picked up a barbell before or you're looking to improve your technique, we'll teach you how to train safely, effectively, and with confidence.

Over the course of the class, you'll learn the fundamentals of strength training, including proper movement mechanics, lifting technique, and how to use foundational exercises like squats, presses, deadlifts, and other basic strength movements.

With small class sizes and hands-on coaching, you'll receive the individual attention you need to learn at your own pace while building strength and confidence in a supportive environment.

No previous lifting experience is required. Just show up ready to learn and get stronger.