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Join us at CrossFit KGB as York County Barbell hosts a hands-on Olympic weightlifting seminar focused on refining the snatch and clean & jerk. Whether you're new to the lifts or looking to break through a plateau, this session is designed to build confidence, improve technique, and help you move more efficiently under the bar. Come ready to lift, learn, and leave with clear takeaways you can apply to your training right away!
Join us at CrossFit KGB as York County Barbell hosts a hands-on Olympic weightlifting seminar focused on refining the snatch and clean & jerk. Whether you're new to the lifts or looking to break through a plateau, this session is designed to build confidence, improve technique, and help you move more efficiently under the bar. Come ready to lift, learn, and leave with clear takeaways you can apply to your training right away!